Everything should be sorted by categories. For me frst thing firsts is nutrition, afterwards goes active lifestyle (more moving) and finishing with laying and waking up at the same time. You will see so much of positive improvement in mood and perception. But we don’t stop there, because when hard times are coming it changes towards a better way of living, anxiety and other negative thing are waiting to be faced as the individual is moving forward. Can be some physical pain or laziness. All of this should be conquered, if it is hard experiencing these steps, for improvement, try
kratom usa and you, and it will be easier.