Getting In shape
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Now im a bigger guy not obese but i got gut but a few years ago i worked out for abut a year and a half but had to stop for various reasons but now im trying to start again but it seems 10 times harder then when i started the first time and cant seem to build the motivation to rely start can i get some advice?
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you should try swimming classes, those really get u in the mood and if you're still energetic after that you can do any other sport, works for me, now i'm not all buffed up nor skinny i'm just average but its really gets me in shape ;)
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I know how you feel, Krimzonblade. My workout schedule this entire fall has been in disarray. Schoolwork, an odd pain in my sternum/upperrib region, and I just resprained my ankle two weeks ago. It's always an ongoing battle with determination and will, but it's like crack. Once you start working out, you'll wanna keep working out regardless of all the setbacks and respites.
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g-money wrote...
I know how you feel, Krimzonblade. My workout schedule this entire fall has been in disarray. Schoolwork, an odd pain in my sternum/upperrib region, and I just resprained my ankle two weeks ago. It's always an ongoing battle with determination and will, but it's like crack. Once you start working out, you'll wanna keep working out regardless of all the setbacks and respites.I rember that feeling i also remeber when i could bike a full 5 miles and not even lose my breath and as weird as it is despite the pain i know is going to happen i want to get back there but my motivations broken
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Half of it is the availibility of workout facilities. The other half is actual time in your schedule. Clear those, I guarantee you'll wanna be working out.
The feeling of being buff and ridiculously strong after a workout is like none other. I'd think you know that too.
The feeling of being buff and ridiculously strong after a workout is like none other. I'd think you know that too.
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I recommed that you take a class or join a club. It might be hard at first but you always have more motivation when you work out with other people. That way even if you feel like quiting you have an excuse to stay in because there are people around you going through the same thing.
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Based from experience it'd do you much good if you focus on cardio and dieting (cutting down carbs, not eliminating them entirely). What I did wrong was go the gym to lift weights while eating more protein. Bottomline: fat was repalce by muscle but I was gassing faster; my cardio work wasn't enough to compensate for the increase in muscle mass.
I suggest that you take up a sport like basketball or any martial art as they tax your lungs a lot.
PS
A balanced diet is better, regardless of what the Atkins' fans say.
I suggest that you take up a sport like basketball or any martial art as they tax your lungs a lot.
PS
A balanced diet is better, regardless of what the Atkins' fans say.