[font=Tahoma]here you go.
https://www.fakku.net/viewtopic.php?t=10230[/font]
somebody wrote...
i'm in shape, round is a shape.
[font=Tahoma]for me, im already in good shape as it is, just need to work on the upper body..
[size=10]only able to do about 100 push-up a day but 200-250 sit-up. (=.=) [/h][/font]