yeah, am sure looky isn't taking anything in, he lives in his own world.
I would take it, if I knew it would have immediate affects xD
I still have 7hrs till I go to work, meaning I can still take a 3hr nap later right before work and work on readjusting, in hopes that comes Friday and Saturday working the 12hrs helps reset my sleeping schedule
or, and this sounds crazy, you shift your day. If you work 11pm to 7 am you can do your shopping on your way home, and sleep from like 9am to 2 pm. or something like that
I usually do sleep from 9am till when ever I wake up.... which normally is like 4/5pm but today it was noon. So I will nap later.
well, try to keep a regular schedule. sleeping in isnt really that helpful. same with cafeine