Hello my name is Kenji or call me Kenji-sama or The Awesome Kenji Harima but anyways I have a dream a goal. I'm a big guy and I want to wear the fakku t-shirt so bad sadly it only comes in a 3x. So I worked out I went from a 6x to a 4x but its like I can't lose more wight whyyy I put on a 3x shirt my belly still hangs out a little cant walk round in a fakku shirt with my belly hanging out that just wrong really wrong..... O.o
I'm not fat... Then again, I play two sports in the same day (both hockey, but ones field, the other is roller/ inline) I don't eat before either game. So I pretty much don't eat till tea time. It's probably a really bad thing, but I can't eat before a game, it just doesn't sit right.
Don't drink sugary drinks, eat about 5 smaller portioned meals/snacks a day, also avoid fasting or not eating for long periods of time because the rebound from when you start eating again will cause you to gain weight. Do excerscise that feel comfortable but are still intense enough to have effects.