To the other new person, yeah its my School's gym, although I buy a membership to sports clubs if I can't access the school gym for whatever reason! The only cosplay I've done about a year ago was incredibly simple, I just bought a ryu costume for like 45 dollars and cosplayed with some friends! People asked for a lot of pictures although I felt guilty because some people really make some elaborate costumes! My dream cosplay is Bang Shishigami.
To vietxmikey, specifically, I mostly lift weights! I'll occasionally do cardio at the end of a workout when I'm not doing abs *fatburning exercises should be placed at the end of a workout if you want to lose the fat, after your body has depleted immediate energy sources! But I HATE RUNNING especially on days after I do my legs.*
In terms of how I lift, well that's a long story, I usually do related primary / secondary muscles 3 exercises + a 2 set warmup for whatever I'm doing.
An example of Primary/Secondary is usually Chest/Triceps, Back/Biceps, Legs, Shoulders.
Chest exercises generally involve pushing away from your body, back exercises involve pulling towards your body. When you work out your chest and back its very hard to not use any of the associated muscles, triceps and biceps. The barbell or dumbbell bench press inclined, declined or flat, dip, and dumbbell fly are all examples of chest exercises! Back exercises involve any row, its called row because you pull similar to how you would if you were rowing a boat... (I THINK don't hold me to that one), pullups, and any machine that simulates pulling (not the motion guys do with their genitals after reading some material on this site).
Shoulders are similar to chest in that some of the workouts that emphasize them emphasize a pushing motion, although another simple way to measure if youre using your shoulders is to see if your elbows move during the exercise! Moving the position your elbow *not bending mind you* indubitably indicates use of the muscles in your shoulders. And legs... are painful. When I go through my lazy periods I tend to skip these exercises! Don't get me wrong though, somehow genetically, while I hate doing leg exercises, I was blessed with rapidly growing/strengthening legs, so when I don't skip out on them I make leaps and gains.
How you do reps/sets in workouts is also critical! Low set high rep workouts tend to build lean mass, dedicated towards the body increasing capillaries, dilating capillaries, and increasing circulation towards that muscle group! Makes sense because if you're going to be using that muscle group often for long marathon periods, the body needs to be able to supply sufficient nutrients to that muscle. High Set but low rep workouts tend to emphasize strength building, if you want to get bigger and be able to display burst feats of strength you do this! An example of a high set low rep style is what I call five fives where you do 5 sets of 5 very heavy reps. Workouts should always be intense regardless if theyre high rep, or low rep, and you keep them intense by training to failure or near failure! The weight you select should be challenging enough for your body to be unable to push another time after you push it a few times.
A sample workout? This is a more neutral workout, and the workout I did last week, this week if I can motivate myself to stop playing League of Legends I'll be starting a High rep, low set workout, because I don't like not having stamina.
Chest/Triceps
Bench press
2 Warmup sets to get the blood flowing 135 pounds pushed 15 times
3 Normal sets Pyrimiding down 12-10-8 12: 155 pounds, 10: 185 pounds, 8: 205 pounds
4 sets of an incline dumbell/barbell press! Whatever I didn't do before.
12/12/10/8 reps
3 sets of a fly motion, either a flying machine or a dumbbell fly. Higher reps! 15 reps each set
Triceps
4 Sets of French Press done at 12-12-10-8 reps
3 Sets of Dips *HARD at this point, normally easy, but when youre already tired they can be hard*
3 Sets of Rope Extension high reps
Then I'll run for like 10 minutes, starting fast paced walking for the first two minutes and going from a jog to a run to a jog to a walk as my running ends.
Wow, oh god that was long and passionate. Sorry for the wall of text, you see ever since I started lifting ~2 years ago I've begun to learn more and more, but my actual motivation for going to gym has waned. While I lifted without missing workouts for the first year, during the second I became a bit more jaded and started skipping weeks altogether! A key role in muscle development is in consistency, and trust me, when you take a 3-4 month break you end up feeling puny D: I can't break records I set at the end of my first year because between studying, gaming, and geeking out, I can't always motivate myself to go to the gym. So when I say I maintain my 4 day a week workout schedule erratically I'm totally being honest >_>
Well thats a long response to what was probably a question asking whether I run or some kind of sport >_> hopefully its helpful to the ~1 person who reads it <_