Read the book. Life is what you make of it, what you want it to be. Don't let anyone else tell you other wise. For me, it's corn.
Maize can also be harvested and consumed in the unripe state, when the kernels are fully grown but still soft. Unripe maize must usually be cooked to become palatable; this may be done by simply boiling or roasting the whole ears and eating the kernels right off the cob. Such corn on the cob is a common dish in the United States, Canada, United Kingdom and some parts of South America, but virtually unheard of in some European countries. The cooked unripe kernels may also be shaved off the cob and served as a vegetable in side dishes, salads, garnishes, etc. Alternatively, the raw unripe kernels may also be grated off the cobs and processed into a variety of cooked dishes, such as maize purée, tamales, pamonhas, curau, cakes, ice creams, etc. Sweetcorn, a genetic variety that is high in sugars and low in starch, is usually consumed in the unripe state.
Corn on the cob, as it is usually called in the United States, was hawked on the streets of early 19th-century New York City by poor, barefoot "Hot Corn Girls", who were thus the precursors of hot-dog carts, churro wagons, and fruit stands seen on the streets of big cities today.[27]
A roadside vendor selling roasted maize in India
Sweetcorn, yellow, raw
(seeds only) Nutritional value per 100 g (3.5 oz)
Energy 360 kJ (86 kcal)
Carbohydrates 19.02 g
Sugars 3.22 g
Dietary fiber 2.7 g
Fat 1.18 g
Protein 3.22 g
Tryptophan 0.023 g
Threonine 0.129 g
Isoleucine 0.129 g
Leucine 0.348 g
Lysine 0.137 g
Methionine 0.067 g
Cystine 0.026 g
Phenylalanine 0.150 g
Tyrosine 0.123 g
Valine 0.185 g
Arginine 0.131 g
Histidine 0.089 g
Alanine 0.295 g
Aspartic acid 0.244 g
Glutamic acid 0.636 g
Glycine 0.127 g
Proline 0.292 g
Serine 0.153 g
Water 75.96 g
Vitamin A equiv. 9 μg (1%)
- lutein and zeaxanthin 644 μg
Thiamine (Vit. B1) 0.200 mg (15%)
Niacin (Vit. B3) 1.700 mg (11%)
Folate (Vit. B9) 46 μg (12%)
Vitamin C 6.8 mg (11%)
Iron 0.52 mg (4%)
Magnesium 37 mg (10%)
Potassium 270 mg (6%)
One ear of medium size (6-3/4" to 7-1/2" long)
maize has 90 grams of seeds
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database
Maize is a major source of starch. Cornstarch (maize flour) is a major ingredient in home cooking and in many industrialized food products. Maize is also a major source of cooking oil (corn oil) and of maize gluten. Maize starch can be hydrolyzed and enzymatically treated to produce syrups, particularly high fructose corn syrup, a sweetener; and also fermented and distilled to produce grain alcohol. Grain alcohol from maize is traditionally the source of bourbon whiskey. Maize is sometimes used as the starch source for beer.