Aud1o Blood wrote...
I don't remember the exact details, but 90% of the protein not taken around workout time is turned into fat (mostly because it's excess).
I'm 90% sure that's BS. Protein doesn't magically convert into fat anymore than carbohydrates, both of which contain the same caloric density (4cal/gram) and neither will be turned into fat unless you're caloric expenditure is less than your caloric intake. Carbohydrates, Protiens and Lipids are completely different organic structures, and before any conversion can happen they need to be broken down into extremely simple components.
Anyways, what really pisses me off is tofu. I keep hearing that it's the worlds cheapest form of protein, yet when I go to the grocery store and find it's more expensive than chicken by weight and has less protein at the same time.