zeroniv_legend wrote...
dragonsheart967 wrote...
For the milk being nutritious, it is, but with the typical cows milk you buy in stores, they fry that shit to kill off bacteria, and also cooks most of the potential nutrients. Your not getting as much calcium as you believe you are getting.
Now for the proper consumption, I am talking about proper consumption. Part of how much of that cholesterol gets into the walls of your veins depends on the genetics of your HDL levels. Then that can lessen how much cholesterol gets in. You don't need to drink a lot at once(Like a girl that was in my class that drank a gallon and a half of milk per day[crazy ass shit!]), but rather, it's the fact that we drink it for so long is what gets us. It's why 40+ years olds get heart attacks, yet you don't see teens or people in their twenties getting them. It's because all that cholesterol(not just milk but really fatty meats that are served in fast food and fancy restaurants like beef and such) we consume over so many years. It's a slow process, but it's undoubtedly that which will do us in.
That's not to say that you and I will get heart attacks right when we get to 45 or something. It's also a portion of stress and other high blood pressure inducing things that contribute as well. And if you exercise regularly, you could very well burn off that cholesterol before it settles.
Also, as I said before, all milk isn't bad, it's just the type you drink. almond, rice or any other type of milk like that doesn't have cholesterol.
I see that you didn't read the article I posted. People said that drinking milk is good cause they're high in calcium. While that is true, to me the most important aspect in milk is the high protein content in it. Also, you claimed that fresh daily milk is not good +40 years old as it is high in cholesterol. This is true. However while it is true, it has been encouraged that people that age should not consume fresh milk and drink non-fat skim milk instead. It's just that they're not bright enough to realize this simple warning.
And about your view on proper consumption of milk. Your statement there is correct. However, you also missed one point there, and you put it in your next paragraph: exercise regularly. No matter what kind of food you consume, it is vital to have exercise regularly. And in fact, most people who died of cholesterol problem died because they don't do exercise regularly. Yes, maybe they have wrong diet routine, but it is mostly because they don't have enough exercise.
Lastly, about your view on which kind of milk people should drink. In this statement, it seems like you think that fresh dairy milk is not good. The types your mentioned above are good, only for those who is allergic to lactose, those whose on diet, or vegetarians. You can't possibly ask kids to drink such type of milk. These type of milk do not have the proper nourishment for kids. They mostly essential amino acids and immunoglobulins that is vital for kids and teenagers who are in their growth period, which is only contained in animal milk.
And all this argument points that,
it is pointless to prohibit the consumption of milk like you said in your post before.
Actually, I don't believe that milk is completely bad. Just bad things come with it. It was for the sake of the argument that I never mentioned such. Just in today's media, they say that milk as something that is completely healthy and 100% good for the body.
For the exercise, one problem is that most of the population(at least for the US. Can't say anything accurately for anywhere else.) doesn't perform exercise. Considering how most of the jobs are these days, which most are desk jobs and such, most people never really get physically active.
Hell, look at kids these days. They consume tons of fatty stuff, like McDonalds, the milk with cereal/breakfast(Has a considerably less amount of anything harmful), and all they do is sit around and play games. I know someone will say 'oh, hey there's kids playing on my street' or something, but it's the majority that kids don't go outside as much as they should.
One thing I feel as though that I should clarify is that you shouldn't watch it at age 40+, you should watch it
before that just so you never have the problem occur in the first place.
One thing that you can't deny though, as an after thought, is that cows milk is meant for a calf, not for the use of a human being. It may have a lot of nutrients that a mammal can utilize, but how much of those that are meant for a cow, are usable for a human?
And one thing I'm curious about is why do these conversations always take place at like 2 in the morning? Why not at sometime like 6 in the evening?