lordisgaea3 wrote...
I'm not bipolar but i have a kind of mental illness ... I'm depressive , after trying to kill myself one year ago i went to a psychiatric hospital for one mount , at first i didn't want to take antidepressant pills because i wanted my brain to stay "pure" (i didn't want to be artificialy happy) . I'm still not happy and still not taking antidepressant lol . But I try to change my life entirely , with the support of my phychologist and my psychiatrist things are goign pretty well
Being on pills isn't supposed to make you happy, they are there to keep you from wanting to kill yourself. What makes you happy is what you're doing in life and how you're treating yourself. The pills help with that, as they are supposed to help keep you're mind from being depressed and thinking depressing thoughts all the time. They are not supposed to fix you or make you feel good. That is entirely up to you, so changing how you treat yourself is the first major step to recovery.
Eating well, exercising at least once a week, getting a reliable sleep schedule, and doing something constructive with your time can all help contribute to a healthy recovery. Being with friends, getting out of the house often enough, and participating in general group activities can help as well. Your psychologist and psychiatrist are wonderful people to be able to help you to becoming a better person for yourself.
I've known I was bi-polar for the last ten years, and am finally seeking help for it, and it's been about a month since I contacted my local behavioral health services to help me get back on track. Things like your mind being pure aren't as important as realizing that if the pills can help you, and you feel comfortable with them, you should definitely talk to your psyche about what you can use. Ingesting something as seemingly harmless as caffeinated soda has already made your mind "impure" as you put it. I'm assuming a lot by thinking you drink soda, but it is common place.
Alcohol, caffeine, nicotine, and any hard drug should already be automatically out of your life, as they affect your state of mind, most likely negatively. If you would like more support, feel free to PM me and we can have a chat sometime; IRC, Skype, even MSN are all viable options for me. This offer is open to anyone who may want to learn more about understanding what people with mental illnesses go through, or want any type of support that I may be able to give. Hope things look better for you in the near future, and anyone else who is going through these motions! <3