How do you lose wieght?

Just out of curiousity I thought I'd inquire what everyones prefered way of loseing wieght was. So, give your hieght and wieght and your favorite technique for maintaining it.

Hieght: 6ft3in
Wieght: 235

My method is actually an extension on my own fundamental lazyness. Basicly if I have no money to eat out and if nobody is cooking any food I can have then I just don't eat. As such I don't do much snacking and have dropped from 275 down to what I am now over about 3 months.

Same. too lazy to cook. Sometime, even when there's food already made, i'm so tired/sleepy that i cba and just sleep instead of eating >.>

Not a very healthy habit but, meh...

I also walk to my job, it's a 7km walk. I thought it would be good for me to at least walk a little, since i work in front of a computer, and there's not much body movement in that :p

well there is a repetitive body movement for all of us when we are here...it keeps the blood flowing and such.

I just do the basics... push-ups, sit-ups, squats in the morning. I cook but I don't eat too much... I'm in to tennis so, that can be useful to lose weight...

I too am lazy... but I use my time drawing... I'm currently weighing 55kg w/c means my efforts are still doing good for my body...

Height : 5'7
Weight : 65 kilos

I'm pretty slim cuz I don't eat to much .

edited: WTF ! sorry for double posting T___T

I'm pretty overweight.

6" and 230lbs. I'd settle for being 200lbs again, but my seditary lifestyle isn't going away any time soon, and I rarely ever exercise. I eat better and only drink water now, but I'm not going to lose anything more if I don't start exercising agan. XD

180cm (5ft 11in)
62kg (124lbs)
19.1bmi

Used to have a bmi of 17.5 (180cm:52kg / 5ft11in:104lbs) when drafted into the army. Later on as I got out of adolescence my metabolism stabilized and now I'm between a bmi of 19.1 in summer and 19 in winter.
Ever since I don't really do much in the way of adjusting my weight anymore. I enjoy cooking myself and I do almost everything on foot that can't be done with public transport, and enjoy taking long walks; but that's about it.

I have no idea of my weight (no way to measure it), but my height is around six feet. I haven't checked in a long time, because it doesn't matter one bit.

I'm not sure if I'm losing or gaining weight, since I don't have a scale, but I am usually in some sort of motion. Not that I walk or run a lot, or do any exercises at all, but my leg or arm is always moving. When I'm at the computer, for instance, my leg will be bouncing up and down, the toes on the ground and the heel up. It's not really exercise, but it's moving and burning calories, and that's something. It may not help a lot, but it's better than nothing.

Same. :\ It bothers me to no end. I'd almost try to use those weird scales they show off in front of health food stores, but that'd be embarassing.

Lol, did you miss the part where i said "work"?
I usually don't fap at work XD

EDIT: I forgot something
wheight: around 60kg
height: around 1,65m (yeah, i'm not very tall >.>)

Height: 6'
Weight: 180 (I'm trying to lose 5-10 more lbs)

I try to swim every day. It is the best cardio workout you can get. I live right across the street from my college's pool/athletic center so I just walk there. My job is also a physical one so that helps me keep my strength. I tried running and only managed 3 sessions before getting a nasty shin splint in my left leg. So now my only option is swimming.

That' what I'd like. 6' and 180lbs. Gotta lot of exercising to do to get there and keep it there though. XD

jog... eat right... that's about it. When I was at school i had trouble putting on weight to break 200 (not too many 180 lbs quarterbacks in college football) so I used pack on protein and hit the gym. A good way it to wear excessive clothing while jogging, helps you sweat... gatta be careful for heat stroke though and tbh it;s only a temporary measure as you regain that water weight when you drink.

6'5" and around 245. My current regiment is to eat only 1 meal a day and sometimes do it only every other day. Not out of choice mind you, I just never feel like cooking.

Height: 6 ft. (183 cm)
Weight: 145 lbs. (66 kg)
(Yes, I'm a fucking stick with legs)

I really don't have a weight loss program since I'm trying to GAIN weight. But I usually just hang with my friends which sometimes entails playing sports, such as:

Ultimate Frisbee (it kicks ass)
Basketball
Soccer
Badminton

Running and other aerobic exercises are the best ways to lose weight.

Height: 5'6"
Weight: 120
My big trick to staying thin is having horrible food allergies. I'm trying to put on a few pounds. Walking everywhere you can seems like it would be really helpful, as well as sporadic jogging. I have to count my calories, and its amazing to see how much/little calories is in food, so that might help as well. Good luck!

You think you're overweight? I'm 5'8" at give or take 213lbs, even if I have muscle and a medium/big body frame. If I keep at it or try harder, I can bring that down to 170, which would be my ideal weight for my height and frame.

Mind you, there are many ways to go about dieting, and that's up to individual selection. Working out though is a case by case thing that doesn't apply to everyone. I have asthma, so therefore I focus a lot of my weight loss by building muscle and and the same time burn off calories/fat compared to cardio workout. so my workout usually consists of a 2:1 ratio of muscle training to cardio simply because of my condition, but I'm still working at it. (Gained back weight in college, starting gym in June.) Right now I'm working out in my basement with two 10lb dumbbell, but you can do a lot with just those. If you wanna know some home excercises with a pair of dumbbells, PM me or ask in in this thread. I've been maintaining my weight so far while regaining my former strength.

As for running on a treadmill? Trust me, that's not going to make you lose weight, but going on the stepper or stair master will. Running/joggin is overall cardio improvement and body fitness, but if weight loss is your thing, use the treadmill sparingly and use that time to go on the stepper or stairmaster. I've done both, compared times, and the numbers don't lie - you burn more calories using the stepper/stairmaster.

yeap id have to agree with him on this one jogging or walking would be the best thing for everybody but of course you should as well weight lift some dumbbells or something to turn your fat into muscle

oh BTW

heigt:5"11 inches
weight : estimate would be 230 and exercising

i really need to get my weight done