How do you lose wieght?

i usually run two miles every other day but other than that I don't really do much

Main things I do to lose weight: Exercise, drink water and simply eat less.

Additionals that I always do:
- As much as possible, use the stairs.
- Keep rice to a minimum.
- Try vegetable salads with olive/coconut oil.
- Minimalize sodas and alcohol - try fruit shakes and natural juice drinks.
- Try to have the 3/4 rule in eating fatty foods: Estimate your eating capacity then slash approximately 1/4 of it.

Height : 179 cm (5'11"ish)
Weight : 71 kg (156ish lbs.)

I used to play basketball(was a starter in my HS team) and some other sports when i was younger to keep my weight stable. But i don't have such time luxury anymore nowadays. Yet i was able to keep my weight down despite my monstrous appetite.

The secret is.....

Studying. I'm serious. I tend to lose weight easily if i study a lot, and gain weight pretty easily if i don't study.