How do you lose wieght?
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I prefer exercise and running. By the way I'm 184 cm tall and ~65kg. (I used google to convert your data ...its not that easy :))
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shiki08 wrote...
I prefer exercise and running. By the way I'm 184 cm tall and ~65kg. (I used google to convert your data ...its not that easy :))Dude, you're a stick. Eat more lean protein man and get some muscle. According to English, you're 6'2" (1.5" really) at 144lbs, and moreover you're underweight even with a small/light body frame.
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IEAIAIO wrote...
I'd rather not eat instead of throwing up what I have ate.True, but anorexia and bulimia are both bad cases of a mental eating disorder.
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In my experience, exercise don't get me loose weight, skipping meal though works.
I got eating disorder, I just don't feel good if not eaten for around 2 hours. I wonder what slim people do for pleasure. Masterbating though, It'll you hungry, but when I was a kid, I will do 10+ and don't think of snack
I got eating disorder, I just don't feel good if not eaten for around 2 hours. I wonder what slim people do for pleasure. Masterbating though, It'll you hungry, but when I was a kid, I will do 10+ and don't think of snack
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Gentlepervert wrote...
In my experience, exercise don't get me loose weight, skipping meal though works.I got eating disorder, I just don't feel good if not eaten for around 2 hours. I wonder what slim people do for pleasure. Masterbating though, It'll you hungry, but when I was a kid, I will do 10+ and don't think of snack
You are one fucked up person, and I don't mean it in a bad way, but it's the truth.
I've never heard of a person NOT lose weight from excercising at a constant pace. I'm a hardcore workout person, and I know because I see the results at home with my electronic scale accurate to the tenths place of a pound.
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Gentlepervert wrote...
I got eating disorder, I just don't feel good if not eaten for around 2 hours.This is what I meant by fucked up. It doesn't make sense to starve yourself if you're feeling that hungry.
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Ultimately, losing weight is all about burning the fat faster than your calorie comsumption and the rate that it turns to fat. Keeping this in mind, you can work out many different types of plans to achieve the bottom line: to lose weight.
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fuck it ill say it
6ft(maybe 6'1 been a while since i checked)
300lbs(i think, not sure been a while since i weighed myself)
and since then i have been(trying)to lose weight(i.e, constantly walking everyday(around 1 to 2 miles)(and ppl have said that i look like i have lost weight but I'm not to sure
lol my main problem is that I'm in a place that has a lot of food present(along with snacks) so because of that I'm unable to lose a good amount of weight
well all i can say is that I'm working on it lol
6ft(maybe 6'1 been a while since i checked)
300lbs(i think, not sure been a while since i weighed myself)
and since then i have been(trying)to lose weight(i.e, constantly walking everyday(around 1 to 2 miles)(and ppl have said that i look like i have lost weight but I'm not to sure
lol my main problem is that I'm in a place that has a lot of food present(along with snacks) so because of that I'm unable to lose a good amount of weight
well all i can say is that I'm working on it lol
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i am 5'8
153lbs
I have been working out for maybe 4-5 years? I have gotten down to like 5% body fat and i use to weight 144 so i wasn't starving my self. I ate whatever i wanted and didn't have to go on a diet. I am starting to work out again and i hit the gym like 3 times a week to keep the weight off. I want to go back down to 144 lbs :). Let me tell you guys something. For those people that starve themselves to lose weight and don't exercise it is a bad idea. I tried that. When you starve your self your body goes into starvation mode. It is going to pretty much slow your metabolism and eat away at your muscles/fat. Plus feeling the hunger is pretty bad. For those people that say that working out doesn't work for them because they aren't seeing weight loss, it is because your body is gaining muscles or your not waiting long enough to let the change happen. Remember the MORE muscles you have the MORE calories your body burns. Even when your not working out you will burn more calories depending on how much muscles u have. Which means you CAN eat more:). Don't be afraid too seriously. If u don't want to work out then just watch what u eat. Eat things that have less FAT calories. Some people only look at the calories behind the box but the most important thing to look for is the fat calories. Fat calories are the hardest things to work off not the calories. When your working to gain more muscles make sure ur not doing the same shit every week because you don't want your body to get use to the routine or else it will have less effect on your body. Which means you will gain muscles slower. I hope this has helped the people that are trying to lose weight.
153lbs
I have been working out for maybe 4-5 years? I have gotten down to like 5% body fat and i use to weight 144 so i wasn't starving my self. I ate whatever i wanted and didn't have to go on a diet. I am starting to work out again and i hit the gym like 3 times a week to keep the weight off. I want to go back down to 144 lbs :). Let me tell you guys something. For those people that starve themselves to lose weight and don't exercise it is a bad idea. I tried that. When you starve your self your body goes into starvation mode. It is going to pretty much slow your metabolism and eat away at your muscles/fat. Plus feeling the hunger is pretty bad. For those people that say that working out doesn't work for them because they aren't seeing weight loss, it is because your body is gaining muscles or your not waiting long enough to let the change happen. Remember the MORE muscles you have the MORE calories your body burns. Even when your not working out you will burn more calories depending on how much muscles u have. Which means you CAN eat more:). Don't be afraid too seriously. If u don't want to work out then just watch what u eat. Eat things that have less FAT calories. Some people only look at the calories behind the box but the most important thing to look for is the fat calories. Fat calories are the hardest things to work off not the calories. When your working to gain more muscles make sure ur not doing the same shit every week because you don't want your body to get use to the routine or else it will have less effect on your body. Which means you will gain muscles slower. I hope this has helped the people that are trying to lose weight.
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crazybunny wrote...
i am 5'8153lbs
I have been working out for maybe 4-5 years? I have gotten down to like 5% body fat and i use to weight 144 so i wasn't starving my self. I ate whatever i wanted and didn't have to go on a diet. I am starting to work out again and i hit the gym like 3 times a week to keep the weight off. I want to go back down to 144 lbs :). Let me tell you guys something. For those people that starve themselves to lose weight and don't exercise it is a bad idea. I tried that. When you starve your self your body goes into starvation mode. It is going to pretty much slow your metabolism and eat away at your muscles/fat. Plus feeling the hunger is pretty bad. For those people that say that working out doesn't work for them because they aren't seeing weight loss, it is because your body is gaining muscles or your not waiting long enough to let the change happen. Remember the MORE muscles you have the MORE calories your body burns. Even when your not working out you will burn more calories depending on how much muscles u have. Which means you CAN eat more:). Don't be afraid too seriously. If u don't want to work out then just watch what u eat. Eat things that have less FAT calories. Some people only look at the calories behind the box but the most important thing to look for is the fat calories. Fat calories are the hardest things to work off not the calories. When your working to gain more muscles make sure ur not doing the same shit every week because you don't want your body to get use to the routine or else it will have less effect on your body. Which means you will gain muscles slower. I hope this has helped the people that are trying to lose weight.
He speaks the truth, and I advocate the same course of action. Watching your fats, gain muscle, and don't starve yourself - you'll lose the weight, trust me.
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Finally broke past the 210lbs barrier!! Woot.
I think there's three elements in losing weight - dieting, excercising, and stress. I think stress will help you burn the fat even quicker than you think. It's also the reason why people excercise too because it's a huge stress reliever.
I think there's three elements in losing weight - dieting, excercising, and stress. I think stress will help you burn the fat even quicker than you think. It's also the reason why people excercise too because it's a huge stress reliever.
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I am 5'8"
149 lbs
Been trying to find time to swim again to keep in shape but I haven't yet found the time to do so yet. So far atm I've been doing dry land workouts.
149 lbs
Been trying to find time to swim again to keep in shape but I haven't yet found the time to do so yet. So far atm I've been doing dry land workouts.
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I actually don't lose or gain weight. It's kinda a good and bad thing lol.
I'm 6'3 and weigh 76KG.
I'm 6'3 and weigh 76KG.
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I also recommend boxing or kickboxing as an excellent way to learn self-defense and generate massive cardio workout. I'm not talking about those pussy classes with one instructor and a whole group of people mimicking the instructor in a "one-two, let's go!" fashion. I'm talking about getting to a boxing corner/heavy bag and learn for real how to fight. It also forces you to develop some muscle to get that extra power behind your fists, feet, and joints to take down the opponent.
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A separate post, to note that I'm not double-posting.
A note about muscle building and training - you may not think of it, but working out your muscles burns quite a bit of calories. Usually higher number of reps and lower sets with less weight will help you achieve that weight-loss goal. Who doesn't like to have guns? It's a great way to be strong and skinnier at the same time. At the minimum, 10 reps per set, and maybe 2-4 reps in total.
A point to note about your abdominals, abs. You can work them out everyday without fear of overworking. They are probably the only set of muscles where you can daily work them out without fear of cramps or strain. Other sets of muscles usually require a good half-day's to two days rest depending on how hard you work them out.
Swimming is also great cardio workout, and is probably the best for burning calories due to swimming through water resistance and the fact that the entire body is used to propel yourself through the water. Much better than the treadmill or stepper.
A note about muscle building and training - you may not think of it, but working out your muscles burns quite a bit of calories. Usually higher number of reps and lower sets with less weight will help you achieve that weight-loss goal. Who doesn't like to have guns? It's a great way to be strong and skinnier at the same time. At the minimum, 10 reps per set, and maybe 2-4 reps in total.
A point to note about your abdominals, abs. You can work them out everyday without fear of overworking. They are probably the only set of muscles where you can daily work them out without fear of cramps or strain. Other sets of muscles usually require a good half-day's to two days rest depending on how hard you work them out.
Swimming is also great cardio workout, and is probably the best for burning calories due to swimming through water resistance and the fact that the entire body is used to propel yourself through the water. Much better than the treadmill or stepper.